Wellness Activity: Sunrise Yoga
Friday, September 27
6:45 AM - 7:15 AM
Open Deck
Certified Instructor - Sara Kernodle
Sara Kernodle is a certified yoga instructor with a passion for guiding students on their wellness journey. With a background in the wellness industry and a deep understanding of yoga principles, Sara creates a supportive and inclusive environment for all levels. Her teaching style emphasizes mindfulness, alignment, and holistic well-being, leaving participants feeling refreshed and rejuvenated.
Start your day with an invigorating Sunrise Yoga session led by Sara Kernodle. This vinyasa flow style class will awaken your body and mind, incorporating mindful movement and breathwork. Sara will guide you through a series of poses designed to improve flexibility, strength, and balance, while promoting relaxation and stress reduction. Whether you're a seasoned yogi or new to Yoga, this session is accessible to all levels and will leave you feeling energized and ready to take on the day.
Please note, yoga mats will be provided.